BECCA and HOLLAND
WARM-UP:
1 Round of KB Warm-up
Dynamic Stretch
STRENGTH:
3 Position Power Snatch
Warm-up your Power Snatch to your 70% then
(1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch)5 @70% of 1RM Squat Snatch
* Complete a set every 1:30 *
WOD: DON’T WHIMPER
For Time:
10 * 9 * 8 * 7 * 6 * 5 * 4 * 3 * 2 * 1 Reps of:
S2OH 135/95
* Complete 3 Tire Flips and 1 Rope Climb between each set of Lunges
ICING:
Shoulder Mobility – Iron Cap
KOT – Nordic 10 Reps