JASON
WARM-UP:
Row 750m then 2 rounds of CINDY
Dynamic Stretch
WOD: DECK OF CARDS III
For time with a partner:
Run through a complete deck of cards.
Face Cards = 10 reps
Aces = 11 reps
Jokers = 400m Partner Dual Barbell Farmers Carry 115/75
Hearts – T2B / Scale with T2Rings or K290 2/1
Diamonds – Wallballs 20/14
Spades – KB Swings 55/35
Clubs – HR Push-ups
This is a UGOIGO format.
ICING:
KOT – Reverse Step-ups20 reps each leg.