9.13.2022 SEEING STARS


WARM-UP:
3 Rounds of 20 cal Bike, 15 KB Swings, 10 Goblet Squats
Dynamic Stretch

STRENGTH:
Clean Warm-up
3 Position Squat Clean
(1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean) 5 sets @75% of 1RM Clean and Jerk
* Complete a set every 1:30 *

WOD: SEEING STARS

7 min AMRAP
5 Bar Facing Burpee
5 Clean and Jerk 135/95

ICING:
KOT – Reverse Nordic 20 Reps