The look you get when you see “THRUSTERS” are in the workout.
WARM-UP:
400m Run followed by 3 Rounds of Cindy
Dynamic Stretch
STRENGTH:
Front Squat on the Slant Board
(10)2 warm-up
(3)6 w/2 counts on the decent.
Keep the weight on the light side.
To get the max benefits of the lift you must stay disciplined on the 2 counts.
WOD: TGR
For time:
30 Thrusters 75/45
20 GHD Sit-ups
400-meter run
20 Thrusters 95/65
30 GHD Sit-ups
400m Run
10 Thrusters 115/85
40 GHD Sit-ups
400m Run
ICING:
(8)3 Ring Dips
KOT – Tib Raises 20 Reps Each Leg