Garrett and Tammy
WARM-UP:
Row, Bike or Run for 5 min.
Dynamic Stretch
STRENGTH:
Deadlift
3 Reps EMOM for 7 min.
Build to 85% in min. 6 and 7
WOD: UP DOWN SIDE 2 SIDE
For time:
30 Clean and Jerk 135/95
Floater – Move 5000lbs/3000lbs of Sandbag’s 25ft at a time.
The sandbag must be dropped at each 25ft interval.
Partition the Reps as needed.
ICING:
KOT – Reverse Nordic 20 Reps