This won’t be happening for a while. She is OK but not comfortable.
WARM-UP:
Row 1K
Dynamic Stretch
STRENGTH:
20 min. to work on DB Squat Snatch
Include the following
Ankle Mobility, Shoulder Mobility, DB OH Squats
Get lots of DB Squat Snatch reps at a light weight.
Find where your feet need to be.
WOD: RALLY TIME
9 min. AMRAP
30 Double Unders
2 Alternating DB Squat Snatch 35/25
30 Double Unders
4 Alt DB Squat Snatch
30 Double Unders
6 Alt DB Squat Snatch
30 Double Unders
8 Alt DB Squat Snatch
Keep this pattern going until time runs out;.
ICING:
Muscle-up work with time remaining.