WARM-UP:
Coaches Choice
STRENGTH:
Power Clean / Push Jerk
(1+1)5 on the 90 sec.
Weight used 70% Of C&J 1RM
WOD: OVERCAST
For time:
Buy in – 400m Run
4 Rounds
15 Box Jumps 24/20
5 Front Squats 60% 1RM (OTG)
15 Push-ups
Cash out – 400m Run
ICING:
KOT – Nordic 10 Reps