TAMMY and MARY
WARM-UP:
Run or Row 800m
2 Rounds of Snatch Warm-up
STENGTH:
(3)3 Panda Pulls
On the 90 sec. for 5 Rounds
1 Squat Snatch followed by 1 OH Squat @ 75% of Snatch 1RM
then
(3)3 Snatch Balance @ 80% of Snatch 1RM
WOD: FARMER NAN
For Time:
5 Rounds
15 OH Squat 95/65
100m Farmers Carry 100/70
ICING:
(8)3 Ring Swings