6:30
WARM-UP:
400m Run
3 Rounds of 7 each
Push Press, Hang Clean, Reverse Hyper
Dynamic Stretch
STRENGTH:
Clean and Jerk
3 Clean and Jerk EMOM for 5 min.
5 Clean and Jerk EMOM for 3 min.
Use your workout weight in the last min. of the EMOM
WOD: LEGENDS COMP QUALIFIER 22.5
15 min. AMRAP
100’ Shuttle Sprints 4×25’
5 Power Clean and Jerks 155/105
100’ Shuttle sprints 4×25’
5 Bar Muscle Ups
55+ 115/80
60+ 95/65 C2B Pull-ups
ICING:
Enjoy your Labor Day weekend.
We will be closed on Monday 9/5.