8.12.2022 BIKE TO NOWHEREThis entry was posted in SFXF Workouts on August 11, 2022 by Cal WARM-UP: 5 min. Bike followed by 3 Rounds 5 Sandbag […]
8.11.2022 DIPCThis entry was posted in SFXF Workouts on August 10, 2022 by Cal WARM-UP: Row 500m followed by 2 Rounds of 15 Lunge […]
8.10.2022 MIXED BAGThis entry was posted in SFXF Workouts on August 9, 2022 by Cal WARM-UP: 2 Rounds of 20 Cal Bike, 16 Shoulder Touches, […]
8.9.2022 THREE WAYS DOWN @ 7850′This entry was posted in SFXF Workouts on August 8, 2022 by Cal WARM-UP: 400M RUN 2 Rounds of 15 KB Swing, 10 […]
8.8.2022 CLOSED TODAYThis entry was posted in SFXF Workouts on August 7, 2022 by Cal WE ARE CLOSED TODAY, because we are traveling home from […]
8.7.2022 REST DAY SundayThis entry was posted in SFXF Workouts on August 6, 2022 by Cal 10 years of hard work, along with a tremendous amount […]
8.5.2022 HUSTLIN’This entry was posted in SFXF Workouts on August 4, 2022 by Cal WARM-UP: 2 Rounds of 15 Calorie Bike, 10 Wallball, 10 […]
8.4.2022 CUSHYThis entry was posted in SFXF Workouts on August 3, 2022 by Cal WARM-UP: 1 Round of the KB Warm-up Dynamic Stretch STRENGTH: […]
8.3.2022 NATE’S IDEAThis entry was posted in SFXF Workouts on August 2, 2022 by Cal WARM-UP: Bike or Row 5 min. 2 Rounds of Snatch […]
8.2.2022 DEEP AND FAR REACHINGThis entry was posted in SFXF Workouts on August 1, 2022 by Cal WARM-UP: 800m Run followed by 2 Rounds of 10 […]
