WARM-UP:
1/2 Tabata
Air Squat, Arch Hollow Swings, Shoulder Touches
Dynamic Stretch
STRENGTH:
Back Squat
10 8 6 5
Use this time to prepare for the squat in today’s workout.
WOD: “BREHM”
For Time:
10 Rope Climbs
20 Back Squat 225/155
30 HSPU
40 Cal Row
U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq.
He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.
The “Brehm” Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, May 14, 2013
ICING:
