NATE and BRYANT
WARM-UP:
Run 800m
1 Round of Snatch Warm-up w/PVC
Dynamic Stretch
1 Round of Snatch Warm-up w/bar
STRENGTH:
Snatch Panda Pull
(3)3
Panda Pull / Snatch
(1+1)6
Build Weight
WOD: LEGENDS COMP QUALIFIER 22.6
1 Rep Max Snatch
Perform 1 Rep on the minute until you cannot add weight.
Men Start at 155#. Women Start at 105#
50+ 135/95. 55+ 115/80. 60+ 95/65. 65+ 75/55.
Men add 10lb each minute until failure.
Women add 5lb. each minute until failure.
ICING:
KOT – Tib Raises 20 Reps each leg