4:30
WARM-UP:
400m run then
3 Rounds of 10 KB Swings and 2 Wallwalks
Dynamic Stretch
STRENGTH:
Push Jerk
5/50 4/60 3/70 (3/75)3
WOD: ROCKY ROAD
For Total Reps:
4 min. AMRAP
10 Deadlift 185/135
40 Double Unders
2 min. Rest
4 min. AMRAP
10 Power Clean 135/95
30 Double Unders
2 min. Rest
4 min. AMRAP
10 Power Snatch 95/65
20 Double Unders
ICING:
KOT – Nordic 10 Reps