BRUCE and KYLE
WARM-UP:
Row or Bike 30 Calorie then
2 rounds of Basic Barbell Warm-up
10 Each of Deadlift, Hang Clean, Front Squat, S2OH and Reverse Hyper
STRENGTH:
3 Position Power Snatch (Top to bottom)
Warm up your Power Snatch to your 65 % then
1 Rep @ 65% on the 90 seconds for 6 Rounds
WOD: LEGENDS COMP QUALFIER 22.2
For Time:
3 rounds
21 T2B (55+ 15 T2B)
15 Front Squats 135/95 (55+ 95/65)
ICING:
(10)3 Hip Extension w/Stretch
/6