JILL
FYI – Reminder… The Olympic Weightlifting Class starts tonight at 6:30 pm.
There are still 4 slots available. The class will run for 8 weeks with a cost of $80.
WARM-UP:
3 Rounds of 10 each
KB Swing, Goblet Squat, Reverse Hyper
Dynamic Stretch
STRENGTH:
Back Squat
Warm your squat up to your 60% then..
(2/60)6
Pause at 1/2 Squat for 1 full second and then at the Bottom for 1 full count.
WOD: LEGENDS COMP QUALIFIER 22.4
8 min. AMRAP
2-4-6-8…reps of Wall Walks
4-8-12-16… reps of Alternating DB Snatches 50/35
55+
1-2-3-4…reps of Wall Walks
4-8-12-16…reps of Dumbbell Snatches 35/20
ICING:
KOT – Reverse Nordic 15 Reps