RYAN and CHAD…..UNRAIN DANCING!!!
WARM-UP:
2 Rounds
Bike 10 Cal then Ski 10 Cal then Run 200m
Dynamic Stretch
SKILLS TRAINING:
20 min. to Work on Skills of Your Choice
WOD: GO FLUFF
For Total Reps:
3 Rounds
4 min. AMRAP
10/7 Calorie Bike or ERG
5 Clean and Jerk
Rest 3 min.
(200m Run must be completed at some point during the rest period.)
ICING:
Mobility Shoulder Work with bands.
KOT – Reverse Nordic