HOLLAND and ELLA
WARM-UP:
Bike 25 Calories
Group Agility
Dynamic Stretch
STRENGTH:
Strict Press / Push Press / Push Jerk
(1+2+3)5
Build weight
WOD: UNRAIN DANCE
16 min. AMRAP
30 Box Jump Over 24/20
15 Deadlift 155/105
30 KB Swing 55/35
15 Deadlift 155/105
ICING:
10 Wallwalks
KOT – Nordic 10 Reps.