Steve and Aubree
WARM-UP:
1/2 Tabata
Jump Rope, Air Squat, S2OH/Bar
Dynamic Stretch
STRENGTH:
Power Clean / Push Jerk
(2+1)5
Front Squat (OTG)
3 2 1 1 1
WOD: LEGENDS QUALIFIER 22.1
For time:
27-21-15-9
Calorie Row
Lateral Burpees Over the Rower
10 min cap
ICING:
KOT – Reverse Step-up 20 Reps each leg