Sammy
WARM-UP:
2 Rounds of 300m Row followed by Snatch Warm-up
Dynamic Stretch
STRENGTH:
Snatch Panda Pull
(3)3
Snatch/OH Squat
(2+1)5
Work to 70% of your Snatch weight ASAP
WOD: THE MUDSLIDE
For Time:
5 Rounds
14 Alt DB Snatch 50/35
25m Sled Pull 90/70 (Must Back Pedal)
6 Strict Pull-ups
ICING:
KOT – Tib Raises 20 Reps each leg