JASON and ERIC
WARM-UP:
1 Round of KB Warm-up
Dynamic Stretch
STRENGTH:
DB Bench Press
(5)5
2 Counts on the decent.
WOD: LEGENDS QUALIFIER 22.3
For Time:
3 rounds
25 DB Box Step-Ups 50/35 to 24″/20″
100 Double Unders
50 Wall Balls 20/14 to 10’/9′
Masters 55+
3 rounds
25 DB Box Step-Ups 35/20 to 24”/20”
70 Double Unders
35 Wall Balls 20/14 to 10/9’
ICING:
KOT Reverse Nordic 20 reps