GRETTA
WARM-UP:
5 Min. Bike
2 Rounds of Cindy
Dynamic Stretch
STRENGTH:
OH SQUAT
All Reps executed on the slant board.
(3)6
Pause at the bottom for 2 counts on the 1st and 2nd rep.
WOD: HURRY UP WOULD YA
For time w/partner:
44 Deadlift 135/115
P1 1 50m Sled Pull 90/70 P2 Deadlift hold during Sled Pull
44 Deadlift 135/115
P2 1 50m Sled Pull 90/70 P1 Deadlift hold during Sled Pull
33 Hang Clean 115/95
P1 1 50m Sled Pull 90/70 P2 Front Rack hold during Sled Pull
33 Hang Clean 115/95
P2 1 50m Sled Pull 90/70 P1 Front Rack hold during Sled Pull
22 Power Snatch 95/65
P1 1 50m Sled Pull 90/70 P2 Barbell OH hold during Sled Pull
22 Power Snatch 95/65
P2 1 50m Sled Pull 90/70 P1 Barbell OH hold during Sled Pull
If a partner is unable to hold the bar while their teammate is pulling the sled…both partners have 10 burpees before they can continue into the next round.
ICING:
KOT – Nordic 10 Reps
Mobility Foam Roll