EBETH and MATT
WARM-UP:
1/2 Tabata
Singles, AH Swings, Scap Pull-ups
Dynamic Stretch
STRENGTH:
Romanian Deadlift
Warm-up with 2 sets of 10 with toes on the slant board
(4)4 2 counts on the decent.
(4)2 Normal tempo.
WOD: CAN’T MISS
For Time:
100 Unbroken Single Unders
21 Pull-ups
75 Double Unders
15 C2B Pull-ups
50 Unbroken Double Unders
9 Bar Muscle-ups
Time Cap 12 min.
ICING:
KOT – Jefferson Curl 20 Reps