KRIS and AMY
WARM-UP:
6-9-15 Reps of
Ring Swings, Shoulder Touches, Burpee
Dynamic Stretch
STRENGTH:
Push Jerk
10 8 6 4
(2)4
Get a heavy double
WOD: COIN TOSS
For Total Reps
6 min. AMRAP
4 Rounds of
7 Slamball 40/30
13 Toes 2 Rings
With time Remaining – Max Effort Walking Lunges Holding Slamball Overhead
Rest 3 min.
6 min. AMRAP
4 Rounds of
13 Slamball 40/30
7 Toes 2 Rings
With time Remaining – Max Effort Walking Lunges Holding Slamball Overhead
ICING:
Get 10 Wallwalks before you leave today.
