CHERYL and K8E

WARM-UP:
5 min. Bike followed by 3 Rounds
5 Sandbag lifts, 10 AH Swings, 5 Strict Pull-ups
Dynamic Stretch

WOD: BIKE TO NOWHERE

For Time:
3 Mile Bike
75 T2B
3 Mile Bike
75 Pull-ups

Floater: 2 Sandbag Shuffle
Floater(s) can be performed at any time during the workout, but may not be completed consecutively.

ICING:

Party Time: Saturday at 6 PM we are having a party to celebrate the success of Stand Firm CrossFit at the CrossFit Games and at the HWY40 Throwdown.  Food and Drink by Potluck, a Grill will be available to cook some meat.  Bring some desserts if would like because somebody might be ready to eat some….dare we say sugar.