8.5.2022 HUSTLIN’

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WARM-UP:
2 Rounds of 15 Calorie Bike, 10 Wallball, 10 Shoulder Touches
Dynamic Stretch

STRENGTH:
Strict Press
10 8 6 4 Build Weight
(3/55)2 Press up then 3 counts on decent.

WOD: HUSTLIN’

For Time:
2-4-6-8-10-12-14-16-18-20
S2OH 95/65
Wallball 20/14
20 min. Time Cap

ICING:
Have a great weekend!!!

SCHEDULE CHANGE ALERT

There will NOT be any afternoon classes today.  4:30 and 5:30 have been cancelled.