RIDE TO WORK.…The 2022 CrossFit Games are underway.
WARM-UP:
1 Round of the KB Warm-up
Dynamic Stretch
STRENGTH:
Bench Press
10 8 6 4 Build Weight
(3)2 2 counts on decent, 1 count at the bottom, (1/2″ off chest), then drive up.
WOD: CUSHY
For Time:
5 rounds
200m Run
15 DB Bench 50/35
Use 1 small soft plyo box for your bench.
ICING:
Nordic 10 Reps