Kelly, Caden and Tami….EBIKES > YIKES….Does that count as a workout? Caden said his but got sore!
WARM-UP:
Bike or Row 5 min.
2 Rounds of Snatch Warm-up
STRENGTH:
Snatch Pull (4)2
Snatch High Pull (3)2
OH Squat (3)2
Complex of 1 Snatch Pull > 1 Snatch High Pull > 1 Squat Snatch (3)2
Your last set of the complex should be at or higher than the weight you intend to use for the workout.
WOD: NATE’S IDEA
For Time:
25 Rounds
1 Squat Snatch 135/95
2 Bar Facing Burpee
3 T2B
ICING:
Foam roll your lower back and legs.