Made it to Madison!!!!
MATT, KELLY, TAMI and CADEN.
WARM-UP:
800m Run followed by
2 Rounds of 10 Reverse Hyper, 15 KB Swings and 100 Clicks (singles)
Dynamic Stretch
STRENGTH:
Clean Warm-up
3 Clusters EMOM for 10 min.
Build Weight slowly in anticipation of the workout.
WOD: DEEP AND FAR REACHING
For Time complete:
21 Thrusters 95/65
50 Double Unders 2/1
15 Thrusters
100 Double Unders
9 Thrusters
150 Double Unders
ICING:
3 Wallwalks EMOM for 5 min.