Monthly Archives: August 2022

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9.1.2022 HERO WOD “BREHM”

This entry was posted in SFXF Workouts on August 31, 2022 by Cal

WARM-UP: 1/2 Tabata Air Squat, Arch Hollow Swings, Shoulder Touches […]

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8.31.2022 LEGENDS COMP QUALIFIER 22.6

This entry was posted in SFXF Workouts on August 30, 2022 by Cal

WARM-UP: Run 800m 1 Round of Snatch Warm-up w/PVC Dynamic […]

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8.29.2022 ROCKY ROAD

This entry was posted in SFXF Workouts on August 29, 2022 by Cal

WARM-UP: 400m run then 3 Rounds of 10 KB Swings […]

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8.29.2022 LEGENDS COMP QUALFIER 22.2

This entry was posted in SFXF Workouts on August 28, 2022 by Cal

WARM-UP:Row or Bike 30 Calorie then2 rounds of Basic Barbell […]

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8.28.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on August 27, 2022 by Cal

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8.27.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on August 26, 2022 by Cal

 

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8.26.2022 LEGENDS COMP QUALIFIER 22.4

This entry was posted in SFXF Workouts on August 25, 2022 by Cal

FYI – Reminder… The Olympic Weightlifting Class starts tonight at […]

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8.25.2022 GO FLUFF

This entry was posted in SFXF Workouts on August 24, 2022 by Cal

WARM-UP: 2 Rounds Bike 10 Cal then Ski 10 Cal […]

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8.24.2022 UNRAIN DANCE

This entry was posted in SFXF Workouts on August 23, 2022 by Cal

WARM-UP: Bike 25 Calories Group Agility Dynamic Stretch STRENGTH: Strict […]

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8.23.2022. LEGENDS QUALIFIER 22.1

This entry was posted in SFXF Workouts on August 22, 2022 by Cal

WARM-UP: 1/2 Tabata Jump Rope, Air Squat, S2OH/Bar Dynamic Stretch […]

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8.22.2022 THE MUDSLIDE

This entry was posted in SFXF Workouts on August 21, 2022 by Cal

WARM-UP: 2 Rounds of 300m Row followed by Snatch Warm-up […]

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8.21.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on August 20, 2022 by Cal

Drowsey Water Ranch was hit with a mudslide last night. […]

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8.20.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on August 20, 2022 by Cal

We have quite a collection of clothing that has been […]

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8.19.2022 LEGENDS QUALIFIER 22.3

This entry was posted in SFXF Workouts on August 19, 2022 by Cal

WARM-UP: 1 Round of KB Warm-up Dynamic Stretch STRENGTH: DB […]

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8.18.2022 HURRY UP WOULD YA

This entry was posted in SFXF Workouts on August 17, 2022 by Cal

  WARM-UP: 5 Min. Bike 2 Rounds of Cindy Dynamic […]

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8.17.2022 CAN’T MISS

This entry was posted in SFXF Workouts on August 16, 2022 by Cal

WARM-UP: 1/2 Tabata Singles, AH Swings, Scap Pull-ups Dynamic Stretch […]

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8.16.2022 COIN TOSS

This entry was posted in SFXF Workouts on August 15, 2022 by Cal

WARM-UP: 6-9-15 Reps of Ring Swings, Shoulder Touches, Burpee Dynamic […]

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8.15.2022 GONNA BE A BEAR

This entry was posted in SFXF Workouts on August 14, 2022 by Cal

WARM-UP: 2 Rounds of 500m Row , 10 Each Deadlift, […]

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8.14.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on August 13, 2022 by Cal

Thank you to everyone at Stand Firm CrossFit for the […]

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8.13.2022 CrossFit Games Party

This entry was posted in SFXF Workouts on August 12, 2022 by Cal

Join us this evening at 6 PM to celebrate the […]

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