MICHAEL
WARM-UP:
Row 1 K
Dynamic Stretch
STENGTH:
Deficit Deadlift
10 8 6 4 Building weight.
(3/55)2 3 Count decent no dropping on these two sets.
WOD: ROCK THE SUMMER
21 min. AMRAP
300m Row
12 Deadlifts (185/135)
12 Pull-up
ICING:
Ring Dips (10)3