7.29.2022 JUNGLE FRAN


Leo and Nick

WARM-UP:
2 Rounds of Basic Barbell Warm-up
10 Each Deadlift, Hang Clean, Front Squat, S2OH
Dynamic Stretch

STRENGTH:
Push Jerk in Split (4)3

Press to Jerk (4)2

Split Jerk (2)3

WOD: JUNGLE FRAN

For Time:
15 Thrusters 95/65
5 Rope Climbs
12 Thrusters
4 Rope Climbs
9 Thrusters
3 Rope Climbs
6 Thrusters
2 Rope Climbs
3 Thrusters
1 Rope Climb

ICING:
Have a great Weekend