CAT, GRETTA and NATALIA
WARM-UP:
400m Run followed by 2 Rounds of Cindy
Dynamic Stretch
STRENGTH:
Weighted Bar Dips / Strict Chin-ups
(10+7)4
WOD: CEMENT MIXER
On the 3:00 x 7 Rounds:
400m Run
12 T2B
Score is total T2B finished in the 7 Rounds. Max score would be 94.
ICING:
Accumulate 30′ Handstand Walking