WARM-UP:
2 rounds of 200m Run, 5 Burpee, 10 Reverse Hyper, 15 Air Squat
Dynamic Stretch
STRENGTH:
Back Squat
10 8 6 4 at normal tempo building weight
(3/75)2 2 counts on decent, 1 count at the bottom then drive up.
WOD: MEGAN
For Time:
21-15-9 Reps of:
Burpees to a target
KB Swings 55/35
Double-Unders 2/1 singles
ICING:
Airplane to 25 and back.