7.26.2022 MEGAN


WARM-UP:
2 rounds of 200m Run, 5 Burpee, 10 Reverse Hyper, 15 Air Squat
Dynamic Stretch

STRENGTH:
Back Squat
10   8   6   4  at normal tempo building weight
(3/75)2    2 counts on decent, 1 count at the bottom then drive up.

WOD: MEGAN

For Time:
21-15-9 Reps of:
Burpees to a target
KB Swings 55/35
Double-Unders  2/1 singles

ICING:
Airplane to 25 and back.