The Throwdown awaits.
WORKOUT 22.2
OLD FASHION CHIPPER
For Time:
100 Box Jump Over 24/20
80 Alternating DB Snatches 50/35
60 WallBall 20/14
40 T2B
20 Alternating DB OH Lunges 50/35
10 Ring Muscle-ups
Time Cap 16 min.
WORKOUT 22.2
WALK SNATCH WALK
For Time:
Buy in – 20 Wallwalks
90 Power Snatches 95/65
Cash out – 20 Wallwalks
Time Cap: 12 min.
Workout 22.4
FRANBAG
For Time:
40 Thruster 95/65
40 Pull-ups
30 Thrusters
30 Pull-ups
20 Thrusters
20 Pull-ups
Partner must hold Sandbag on chest at all times+. 120/100
If Sandbag touches legs or hits the ground partners must execute 4 SYCHRONIZED LATERAL BAR BURPEES.
Time Cap: 12 min.