KATIE T
WARM-UP:
800m Run
Dynamic Stretch
STRENGTH:
Back Rack ATG Split Squat / Strick Pull-ups
(6+5)5
WOD: HELEN
For Time:
3 Rounds
400m run
21 Kettlebell Swings 55/35
12 Pull-ups
ICING:
Get some rest. Saturday will be a good one.
We will be closed tomorrow in order to set up for the Throwdown.
We will be holding a meeting at 5:30 pm Friday to discuss Judging and Logistics for the Throwdown on Saturday. We will need everyone to pitch in to judge some workouts on Saturday. PLEASE try and make this meeting. It will only last 45 min.
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