7.19.2022 SEMITENDINOSUS

This entry was posted in SFXF Workouts on by

Find the workout.

WARM-UP:
1K Row
Dynamic Stretch

STRENGTH:
Snatch Grip Deadlift
(3)3
(3)4 2 Counts on the decent.

WOD: SEMITENDINOSUS

9 min AMRAP
10 DB Snatch 50/35
5 Deadlift 225/185
25 Double Unders

ICING:
Ring Swings (8)4