Jeri and Mark

WARM-UP:
2 Rounds of 200m Run, Clean Warm-up
Dynamic Stretch

STRENGTH:
Clean Pull – (4)2
Clean High Pull – (4)2
Pause Front Squat – (2/75)2
Squat Clean – (2)3

WOD: TWINKLE TOES

10 min AMRAP

15 T2B
10 HSPU
100m Sprint

ICING:
Snail Push – 30m

Throwdown athletes, check out the information posted on the whiteboard.  Important information about Saturday’s schedule is there.  Please get your entry fee paid ($80/team), if you have not done so.