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Home » Today’s “Workout of the Day” » SFXF Workouts » 7.16.2022 REST DAY Saturday

7.16.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on July 15, 2022 by Matt

Matt and the COPY CATS.

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    Stand Firm WOD’s

    July 2022
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
    « Jun   Aug »

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