Throwdown inside the THROWDOWN.
WARM-UP:
15-9-6
Box Jumps, Push-ups, Sit-ups
Dynamic Stretch
STRENGTH:
15 min to work on Snatch
WOD: RIDE THE RAIL
For Time w/ Partner:
2 Rounds
40 Box Jumps
15 Tire Flips
30 Power Snatch
4 30m Sled Pull
20 Deadlift
ICING:
Mobility: Help you back to feel better.