Jury Sisters getting started on Throwdown 22.1
WARM-UP:
2 Rounds of KB Warm-up
Dynamic Stretch
STRENGTH:
Weighted Hip Thrust / Strict Pull-ups
(10+7) 4
Slow the decent on your pull-ups to 2 counts.
WOD: BREAKAWAY
For Time:
4 Rounds
10 DB OH Lunge 50/35
20 Pullups
200m Sandbag Carry
ICING:
KOT – Nordic 10 Reps