8:15 Full House
WARM-UP:
1/2 Tabata w/barbell
Deadlift, Front Squat, S2OH
Dynamic Stretch
STRENGTH:
Front Squat / Handstand Hold
(2/75)5
Pause at the bottom for 2 full counts.
Drive up forcefully out of the hole.
WOD: TOMAHAWK CHOP
For Time:
5 rounds
21 Cal Ski Erg
14 Wallballs 20/14
7 Thrusters 95/65
Start on the Erg and stay in order.
We will stagger the start if we need to.
ICING:
Ring Swings (8)3