ELLA and HOLLAND, better known as MINI ME.
WARM-UP:
400m Run, 2 Rounds of Cindy
Dynamic Stretch
STRENGTH:
Seated Good Morning / Ring Dips
(5+8)6
If you have muscle-ups do the dips at the top of your muscle-up.
WOD: DABOFABS
20 min. AMRAP
Run 400 meters
20 GHD Sit-ups
10 OH Squat 95/65
ICING:
Wallwalks 3 EMOM for 5 min.