Monthly Archives: July 2022

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8.1.2022 ROCK THE SUMMER

This entry was posted in SFXF Workouts on July 31, 2022 by Cal

WARM-UP: Row 1 K Dynamic Stretch STENGTH: Deficit Deadlift 10 […]

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7.31.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on July 30, 2022 by Cal

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7.30.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on July 29, 2022 by Cal

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7.29.2022 JUNGLE FRAN

This entry was posted in SFXF Workouts on July 28, 2022 by Cal

WARM-UP: 2 Rounds of Basic Barbell Warm-up 10 Each Deadlift, […]

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7.28.2022 CEMENT MIXER

This entry was posted in SFXF Workouts on July 27, 2022 by Cal

  WARM-UP: 400m Run followed by 2 Rounds of Cindy […]

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7.27.2022 ROCK IT II

This entry was posted in SFXF Workouts on July 26, 2022 by Cal

WARM-UP: 2 rounds of Row 300m, 15 KBSwing, 10 Goblet […]

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7.26.2022 MEGAN

This entry was posted in SFXF Workouts on July 25, 2022 by Cal

WARM-UP: 2 rounds of 200m Run, 5 Burpee, 10 Reverse […]

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7.25.2022. 2K ROW

This entry was posted in SFXF Workouts on July 24, 2022 by Cal

WARM-UP: 3 Rounds of 10 Ring Rows, 10 Reverse Hyper, […]

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7.24.2022. REST DAY Sunday

This entry was posted in SFXF Workouts on July 23, 2022 by Cal

A 4 Peat. Once again these amazing people brought home […]

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7.23.2022 HWY 40 THROWDOWN

This entry was posted in SFXF Workouts on July 22, 2022 by Cal

WORKOUT 22.2 OLD FASHION CHIPPER For Time: 100 Box Jump […]

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7.22.2022 CLOSED TODAY

This entry was posted in SFXF Workouts on July 21, 2022 by Cal

STAND FIRM CROSSFIT is closed today so that we can […]

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7.21.2022 HELEN

This entry was posted in SFXF Workouts on July 20, 2022 by Cal

WARM-UP: 800m Run Dynamic Stretch STRENGTH: Back Rack ATG Split […]

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7.20.2022 ADD EM UP

This entry was posted in SFXF Workouts on July 19, 2022 by Cal

WARM-UP: Bike 30 Calories then 1 round of KB warm-up. […]

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7.19.2022 SEMITENDINOSUS

This entry was posted in SFXF Workouts on July 18, 2022 by Cal

WARM-UP: 1K Row Dynamic Stretch STRENGTH: Snatch Grip Deadlift (3)3 […]

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7.18.2022 TWINKLE TOES

This entry was posted in SFXF Workouts on July 17, 2022 by Cal

WARM-UP:2 Rounds of 200m Run, Clean Warm-upDynamic Stretch STRENGTH:Clean Pull […]

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7.16.2022 REST DAY Saturday

This entry was posted in SFXF Workouts on July 15, 2022 by Cal

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7.15.2022 RIDE THE RAIL

This entry was posted in SFXF Workouts on July 14, 2022 by Cal

WARM-UP: 15-9-6 Box Jumps, Push-ups, Sit-ups Dynamic Stretch STRENGTH: 15 […]

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7.14.2022 BREAKAWAY

This entry was posted in SFXF Workouts on July 13, 2022 by Cal

WARM-UP: 2 Rounds of KB Warm-up Dynamic Stretch STRENGTH: Weighted […]

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7.13.2022 TOMAHAWK CHOP

This entry was posted in SFXF Workouts on July 12, 2022 by Cal

WARM-UP: 1/2 Tabata w/barbell Deadlift, Front Squat, S2OH Dynamic Stretch […]

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7.12.2022 CLOBBERED

This entry was posted in SFXF Workouts on July 11, 2022 by Cal

A photo taken several years ago during the OPEN. Tami […]

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