NATE
WARM-UP:
Coaches Choice
STRENGTH:
Front Squat on Slant Board
(10)3
Front Squat
(3/70)4 2 Counts on the decent hold for 1 count at the bottom.
WOD: THE GYMKHANA
For Time:
5 rounds
7 OH Squat 95/65
50m. Sled Pull 135/95
7 Bar Facing Burpee
ICING:
Accumulate 30ft of Handstand Walking