Lots of room for your stuff UPSTAIRS. Please move your gear UPSTAIRS.
WARM-UP:
800m Run
Dynamic Stretch
STRENGTH:
3 Deadlift EMOM for 10 min.
Build to at least 70% over the 10 min.
WOD: UPSTAIRS DOWNSTAIRS
For Time:
21-15-9 Reps of
Toes to Rings
HSPU
SDLHP 95/65
ICING:
Ring Muscle-up Progressions or
2 Ring Muscle-ups EMOM and 2 Bar Muscle-ups EMOM for 10 min.