LUIS, JERAD, BECCA, LEO and MATT
WARM-UP:
2 X’s KB Warm-up
Dynamic Stretch
STRENGTH:
3 min of Snatch warm-up work.
(3)2 Snatch High Pull
Squat Snatch
(3)3 (2)3
WOD: RAT RACE II
15 min. AMRAP
Run 200m.
10 Snatches 115/75
Row 250m.
10 Snatches
Bike 15 Calorie
10 Snatches
Start at Run, Row or Bike then stay in order as listed above.
Score is total SNATCHES completed.
ICING:
AIRPLANE to 25 and back.
HIGHWAY 40 THROWDOWN teams, it is time to get a NAME for your team and pay your entry, $80/team.