CHAD and SCOTT
WARM-UP:
2 Rounds of
15 Calorie Row, 15 KB Swings, 15 S2OH w/barbell
Dynamic Stretch
STRENGTH:
20 min to determine a 1 Rep max for this Complex.
Clean > Hang Clean > Hang Clean > Front Squat > Front Squat > S2OH
Once the weight leaves the ground it cannot touch the ground until you complete the complex with the weight held in full extension over your head.
WOD: WZOC 18.4
16 Minute AMRAP
2/2, 4/4, 6/6, 8/8, 10/10, 12/12… etc Reps of:
Angel Press 35/20
DB Step-Ups 24/20
Add 2 reps to each movement until time runs out.
ICING:
Have a great weekend.