Magic demonstrates excellent Triple Extension.
WARM-UP:
2 Rounds of KB Warm-up
Dynamic Stretch
STRENGTH:
ATG Split Squat (Bar on Back)
(6)4 (RT+ LT = 2 REPS)
Seated Good Mornings
(4)4
WOD: THE WEDGE
15 min. AMRAP
10 HSPU
6 Sandbag Cleans 120/100
200m Run (= 4 Reps)
ICING:
KOT – Nordic 10 Reps