Tanner and Becca
WARM-UP:
5 Min. on the Bike/Rower or Run
mix in
(15)3 Reverse Hyper
Dynamic Stretch
STRENGTH:
Front Squat
(2/70)5 Pause, (2 sec), at the bottom of the squat.
(2/80)3
WOD: PROTOTYPE
For Time:
50 KB Swing 55/45
40 WallBall 20/14
30 Alternating DB Snatch 50/35
20 T2B
10 DB OH Lunge 50/35
5 Ring Muscle up
ICING:
Shoulder Mobility “IRON SCAP”