LEO and JERAD
WARM-UP:
2 rounds of Run 200m, 15 PVC OH Squat, 15 KB Swing
Dynamic Stretch
STRENGTH:
1 Round of Snatch Warm-up
(3)3 OH Squat
(3)3 Snatch Balance
(3)3 Snatch High Pull
(3)3 Hang Squat Snatch
WOD: ESCARGOT
For Time:
6 Rounds
12 Box Jumps 30/24
200m Run
5 Wallwalks
Floater (1 per round): 30m Snail Push (1 length of the concrete apron)
Athletes: Scale the SNAIL by doing it with another person.